The Rehab Lab PLUS // Raihznrehab
Sports Therapy & Rehabilitation Clinic
Pain doesn't have to become your new normal.Whether you've just picked up an injury or you've been dealing with pain for months, I'll help you understand what's going on and guide you back to doing the things you enjoy—with rehab that's practical, straightforward, and built around you.One-to-one rehab sessions based in Singapore. 🇸🇬
Who is this for?
This is for you if...
Why work with me
*More affordable without compromising on quality
Get one-to-one rehab at a price that's more accessible than many traditional options.
Support beyond the clinic
Questions after your session?Need reassurance while doing your exercises?You don't have to wait until your next appointment, you can reach out whenever you need guidance.
Experience across a wide range of injuries
From running injuries and gym-related pain to everyday aches and sporting injuries.I've worked with people from all walks of life to help them return to what they enjoy.
Still not sure?
You can ask me anything below.
My Services
Injury Rehabilitation
Sports Massage
How much is it?
🟢 Injury Rehab Assessment & Treatment
S$160 | 60–75 mins
For aches, pains and injuries that are stopping you from doing what you enjoy.Whether it's running, gym, sports or everyday activities, we'll identify what's driving your pain and build a personalised plan to help you recover.Movement-based and hands-on approach. No injections or medical equipments necessary.
What's included
✔ Thorough assessment of your injury
✔ Movement analysis
✔ Personalised rehab exercises
✔ Hands-on treatment where appropriate
✔ Rehab plan to continue at home
✔ Opportunity to ask as many questions as you need
Best for
- Pain that keeps coming back
- Sports injuries
- Running injuries
- Gym-related pain
- Neck, back, shoulder, hip, knee or ankle pain
🔵 Sports Massage Therapy
S$160 | 60 mins
Not just a relaxing massage. (It can be, upon request)Not just for active individuals who feel tight, stiff or restricted from training, working or moving comfortably, for different kinds of lifestyles.We'll focus on the areas that matter most to you, helping you move and feel better afterwards.
What's included
✔ Sports massage
✔ Stretching
✔ Assessment of problem areas
✔ Mobility advice
✔ Self-management tips
✔ Exercise recommendations if appropriate
Best for
- Tight muscles
- Recovery after heavy training
- General stiffness
- Feeling restricted during movement
- Regular maintenance
FAQs
Do I need a doctor's referral?
Nope. You can book directly without a referral.If you've already seen a doctor, physio or had scans done, feel free to bring along any reports. They can help provide more context, but they're not required.
What should I wear?
Anything comfortable that lets you move around easily.If we're assessing your knee, shorts are ideal. If it's your shoulder, a sleeveless top or loose-fitting T-shirt works best. The easier it is to see and assess the area, the better.
Do you treat runners only?
Not at all.While many people find me through my running content, I also work with people who go to the gym, play sports, or simply want to move without pain. Even if your goal is just to get through your workday or play with your kids comfortably, you're in the right place.
What if I don't know what's causing my pain?
That's exactly what the assessment is for.You don't need to know what's wrong before booking. We'll go through your symptoms, injury history and movement together to understand what's most likely causing the problem and what the next steps should be.
Can I claim insurance? (if applicable)
This depends on your insurance policy or employer's wellness benefits.While sessions may not be claimable under all insurance plans, some companies offer wellness, health, or flexible benefits that can be used for services like sports massage or rehabilitation.If you're unsure, it's best to check with your insurer or HR department before your appointment. I'm happy to provide an invoice or receipt if required.
Where is your clinic located at?
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